A high fiber diet is crucial for many reasons. Good amounts of fiber are a must for good health. It keeps your digestive system working properly, helps elimination from the body, and is rich in vitamins and nutrients.An increased amount of fiber can also help you feel fuller longer, which is very important if you are trying to lose weight.A study conducted at the Harvard School of Medicine found that men who consumed 12 grams of fiber a day were twice as likely to develop precancerous colon changes as men whose daily fiber intake was 30 grams or higher.Scientist are not exactly sure why fiber can help reduce the risks of colon cancer. However, it is thought that insoluble fiber adds bulk to stools, which helps speed their trip through the intestines, which leaves less time for carcinogenic changes.Other studies have shown that healthy levels of fiber can also help prevent breast cancer, heart disease, digestive disorders, diabetes, and even obesity.If you suffer … [Read more...]