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Tuesday’s Mommy Tip: Burn Extra Calories

November 10, 2009 By Faith_Mom Leave a Comment

Do you have a great tip for Moms? They can be about anything (family friendly, of course) that pertains to a Mom’s life, including; beauty, kitchen, health, parenting, and so much more! Click Here to find out how YOU can join Moms of Faith’s Tuesday’s Mommy Tips!

NOTE: PLEASE read the rules. We have a few who are not posting to the ACTUAL TIP post on their blog. I need you to post your link to the actual TIP POST…NOT the main page of your site. THANK YOU!!

OK, on to this week’s Mommy tip…

Burn Extra Calories

With the holidays coming, I thought it would be a perfect time to share what I have been doing…

I have been diligently focusing on weighloss and fitness over the past couple of months. I have dieted on and off throughout the years, however, I never had the results I really wanted. Until now. What am I doing differently? I am focusing on all the different ways I can burn more calories and take less inss. I just got off the scale to discover that I have lost another two pounds. YEAH! I am not at 12 pounds lost. A couple of the things I am doing to burn extra calories are…

Walking: I am not just walking. I am pushing a stroller with a child in it. She is 5 and old enough to walk. However, I let her walk and run for half of our hr walk, then she get pooped and in the stroller while Mommy burns butter. I am also wearing ankle weights for maximum calorie burning. The ankle weights are great for the stroll AND speed walk portion of our daily walk. Yes, daily. I try to walk as much as possible.

Eat Less and More Often. Sounds like an oxymoron. LOL. It’s true though. I have been eating less portions. Lower fat, sugar and bad carbs. I have also gone from eating once or twice a day to 5 times. It has helped speed up my metabolism.

I am feeling better, sleeping better and looking better every day.

Note: Most of what I am learning can be found at my new website, Fat Be Gone Club. I also wrote an ebook filled with great tips and ideas to prepare, motivate and help with any weighloss program. It’s called; So, You Want to Be Thin. A GREAT resource for under ten bucks.

Well, I hope these tips help you as they have helped me. Happy Butter Burning!

Copyright © Lara Velez, Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Blog, Fitness, Mom Tips Tagged With: , , , , ,

Nourshing Your Temple In The Comfort Of Your Home

October 12, 2009 By Chere Williams 1 Comment

Mothers have a tendency of putting everything and everyone before them. Our plates are filled with careers, household and financial responsibilities, taking care of our children, running errands, being involved in church, the list is never ending. We remarkably fit it all in, unfortunately we often do it at the cost of neglecting our own needs. God blessed us with a temple that needs nourishing. When we neglect our temple it eventually begins to fall apart.

Moms were given the wonderful gift of being a nurturer and most of us wouldn’t trade that trait for anything. However, why not give yourself the same gift you give others and take the time to nurture yourselves. There are a number of ways to relax in your own home that can provide the rest and rejuvenation you so desperately need. Taking care of our temple requires us to feed ourselves physically, mentally, and spiritually.

Ways to nourish your temple in the comfort of your own home

Nurturing the Body

I have always enjoyed a retreat to the spa and believe the money spent is well worth it, however with everyone tightening their belts and trying to save money, spas just aren’t affordable for many moms. If you can’t go to the spa then bring the spa home to you!

Choose a day when you can spare a few hours and have some alone time. Create a spa like environment in your own bathroom. Start by making sure the bathroom is clean and clear of clutter like toys or wet towels. Light soothing candles, play music you find relaxing, grab some reading material, fill the tub, add some bath salts, and soak your troubles away. Afterward wrap yourself in a comfy robe take a nap, watch your favorite television program, or drink some tea and relish in your, “me time”.

Here are some suggestions for your spa day:

  • Facial masks are an inexpensive way to make you feel refreshed and have clean skin. Look for homemade recipes with ingredients from your kitchen. Try an avocado mask they are extremely hydrating.
  • Find a moisturizer that hydrates your skin especially since colder weather is on the rise. Oils are great for dry skin.
  • Give yourself a pedicure. Purchase an inexpensive foot spa, or soak your feet in a basin with Epson salt.
  • Exfoliate your skin with this homemade tip. Mix 1 cup of brown sugar, 1 cup of oatmeal, and 1 cup of olive oil, then rub it in circular motions on your body. For soft skin cut a piece of lemon and rub your elbows and knees to soften your skin.

Another way to nurture your temple is through eating and exercise. I mentioned in a previous article the benefits of creating your own home gym. Exercise gives you the energy you need to be the nurturer you are. Don’t forget to squeeze in exercise at least three times a week.

Food is our energy source. Whatever, we put in our body is what we will get out of it. Make your kitchen a place that is conducive to nurturing your temple. Instead of high sugary snacks stack your cabinets and fridge with fruits, almonds, and healthy snacks. Buy a cookbook with healthy recipes, gather the kids and make some nourishing meals together.

Staying Mentally Healthy

If you are always running around putting fires out it can become exhausting. Your mind needs a break from your hectic schedule. When we are mentally drained it manifests itself in a number of ways. Keeping your mind healthy is of the utmost importance for yourself and your family. Most of us wouldn’t mind hoping on a plan and taking a trip to the Bahamas, but again we are in a recession.

So find some peace right at home by trying these suggestions:

  • Take a few minutes to sit on your porch. Nothing clears your mind like fresh crisp air.
  • Have a space in your home that is created for you. I wrote about creating a prayer room in an earlier article. Having an extra room to go to when you need to get away from the bustle of the family is beneficial for everyone.
  • Naps aren’t only for your toddler. Take a 20 minute nap to clear your mind and keep exhaustion at bay.
  • Keep your mind alert is by doing crossword puzzles. Curl up in your favorite chair, pull out a crossword puzzle and put your brain to work. Take the time to read a good book that is inspiring and uplifting, watch your whole mood change.

Staying Spiritually Fit

Christians know that nurturing our spiritual life and strengthening our intimate relationship with the Lord is essential to our well being. Our family and home are our priorities, but always remember that our first priority is God. For the six days you aren’t in church don’t skimp on staying spiritually fit, keep the momentum going at home.

Try these tips:

  • Create your personal prayer space, and try to spend at least 15 minutes to half an hour praying and studying scripture daily.
  • Have a group of friends come over to your home once a week for bible study.
  • Keep a prayer journal.
  • Memorize a scripture for the day or week and take time to reflect upon it.

There are so many ways to nourish our temple in our own home. Stay fit physically, mentally and spiritually in the comfort of your own home. By taking care of yourself you are giving the best gift to your family, the gift of a healthy mother, wife, and woman that honors the temple that God gave her.

Copyright © Chere Williams, Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Articles and Such, Beauty Bar, Blog, Columns, Fitness, Health & Beauty, In the Word Tagged With: , , , , ,

Save Money, Skip the Gym & Work Out at Home

August 3, 2009 By Chere Williams 7 Comments

Working out and staying fit has number of physical and mental benefits. When you exercise you generally have more energy, you sleep better, and your eating habits improve. As busy moms, we are juggling a million items are on our to do list every day, which makes it difficult to run to the gym and get forty-five minutes of cardio in on the treadmill. If you have little children, you may have to find a sitter or a gym with child care. In these economic times gym memberships seem to be more of a luxury than a necessity. But, don’t make this an excuse to skip your work out. If you can’t afford to go to the gym or you simply don’t have the time, create your own home gym. Working out in the comfort of your own home can be both affordable and convenient.

First, pick a space in your home that has an adequate amount of room for you to exercise and put your equipment in. This can be spare room, a family room, the basement, or even a covered garage. Any place in your home that is comfortable and cool will make a great place to work out.

Your work out regime will determine the equipment you will need. If you thrive on cardio you may want to invest in a treadmill or an elliptical machine. Check out Craig’s List or your local newspaper for deals on exercise machines. Invest in some weights I suggest 3-5 pounds, you’ll be surprised at how defined your arms can get just by lifting three pound weights 3-4 days a week. Stock your fitness room with mats, fitness magazines, resistance bands, a balance ball, a television and a dvd player to watch workout DVDs, a cd player or an iPod if music inspires you. Also have plenty of water on hand, if you have one of those miniature refrigerators this would be a great place to put it to use.

I find the best way to stay consistent with a workout routine is to record your progress. Hang a chart on the wall to monitor how often you are working out, your weight loss or gain, goals, etc. Keep in mind we are constantly burning calories just by running after our kids, doing housework, running errands, and doing yard work. A great calorie buster is running up and down the stairs, you can do this instead of the stairmaster, it is a great form of cardio. Have an exercise plan before you begin to maximize your time and to get the best results.

Try fitting in at least 2-3 workouts a week, think of it as your, “me time.” When you workout you feel stronger, think clearer, and are overall healthier. You don’t have to spend $80.00 a month on a gym membership, or a ton of money on a personal trainer, make your work out feasible for your lifestyle. Your workout room can be a place where the whole family can go to get healthy. With autumn around the corner and the weather getting cooler this is a perfect time to create a space in your home to help you stay fit.

When your kids see you working out and being active they are more likely to take care of themselves. Having a workout room in your home will not only benefit you, but everyone else. I still urge you to get outdoors and go for a run or walk for as long as the weather allows, but keep in mind that you can bring the gym to you. Honor your God-given temple by exercising regularly, eating fresh nutritious food, and getting plenty of rest. Remember it isn’t just about fitting into those skinny jeans it is about having a strong body so that you can be your best for yourself and your family.

Copyright © Chere Williams, Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Blog, Columns, Fitness, Frugal Living, Life as a Woman Tagged With: , , , ,

Teach Children to Nourish Their Temple

May 4, 2009 By Chere Williams Leave a Comment

Children are remarkable imitators. They are constantly observing and absorbing our every move. Christian Parents have a huge responsibility to be good role models in their children’s lives. They will pick up both our good and bad habits. One of the most important life lessons that you can teach your child is how to take care of themselves physically.

The obesity rate for children in the United States is rising at an alarming rate. According to a study published in the March 2009, issue of the Journal of the American Academy of Nurse Practitioners, 17% of US children between the age of 2 and 19 are classified as obese. The study also indicates that parents are not recognizing the risk factors. One reason given is the parents of overweight children may be overweight themselves, therefore they misperceive the weight gain.

Weight can be a sensitive subject whether you are thirteen or thirty-three. Our culture gives such mixed messages about what is beautiful and acceptable, that it is no surprise that eating disorders are so prevalent in today’s society. There are other factors, such as time constraints to make proper meals, and the rising cost of food. It is sad when goldfish crackers are $1.39 and grapes are $2.99 or more a pound. However, parents can’t place all the blame on media and the cost of food, we must make responsible choices for our children.

Although there is an increasing concern about children becoming overweight, I think we should concentrate on being healthy and the weight will fall in place. I suggest focusing on three areas, nutrition, fitness, and preventive care.

Children’s Nutrition

If we eat junk we feel like junk, if we eat healthy meals, we feel healthy. Try some of these tips.

  • Visit your local farmer’s market and co-ops, the food will usually be fresher and cheaper. Buy organically if possible.
  • Make breakfast a priority. Get rid of the pop tarts and sugary cereal. Instead serve oatmeal or try a banana and a piece of whole wheat toast with peanut butter. Also try preparing your child’s lunch you will have more control of what they are putting in their mouth when you aren’t around.
  • Take your kids grocery shopping with you, and educate them about healthy choices. It is okay to get chips, but look for a healthy version of your favorite snack foods.
  • Eat more raw fruits, vegetables, nuts, lean protein, and fresh fish. Substitute olive oil instead of butter. Drink lots of water and cut out sugar filled drinks. Don’t be afraid to prepare a meal that you have never tried.
  • Dessert doesn’t have to be cookies and ice cream, try mixing fresh fruit in season with a good sherbet.
  • Aim for a home cooked meal at least a few times a week. Try eliminating fast food, if you do eat fast food try to get the healthier items.
  • Balance your meals and incorporate a salad with all your family meals, this is a great way for your family to get their recommended nutrients.
  • Plant your own garden. Your kids will be more likely to eat something they planted.

Children’s Fitness

Exercise is one of the best things we can do. It keeps us healthy physically and mentally. Get your kids and get moving!

  • Take long walks after dinner. You may even want to ask another neighborhood family to join. This is a good way to get in family time and the great outdoors is free!
  • Aim for at least 30 minutes of exercise four to five times a week.
  • Join a gym. There are now gyms children can attend even when they are toddlers.
  • Have your children participate in an activity, such as soccer, dance, softball, etc. If you are unable to afford the fees, start a neighborhood activity, like kickball!
  • Make the summer an active time. Go hiking, biking, or swimming.
  • Limit television and video game playing time.

Preventive Care

Preventive care is essential to the whole family. The best way to avoid an illness is to have periodic and consistent doctor visits, for your whole family. Make it a point to schedule doctor, dental, eye, and specialist visits every year. Most of us would never skip our children’s visits, but we often neglect ourselves. Go to the doctor, so that you can be around as long as possible for your family. If one of your family members are at the beginning stages of a health problem it is best if they are treated early enough to correct the problem.

The relationship with our bodies should not be tumultuous, but should be one of love and respect. God gave us our body as a temple, it is our home while we are here on earth. He wants us to take care of it. When we honor our bodies we are honoring God. We are all busy, however, as Christian Moms, we need to make our family’s health a priority.

Copyright © Chere Williams, Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Blog, Columns, Fitness, Healthy Kids, Parenting, Teenagers, Toddlers, Tweens Tagged With: , , , , , , , , , ,

The Ultimate Energy Booster

April 23, 2009 By Faith_Mom Leave a Comment

Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases of fatigue are caused by inactivity. So if you’ve been feeling run down and need a jump start, try adding exercise to your daily routine.

Many people start an exercise regime and expect to feel wonderfully energized and alive the same day. Those people are sadly disappointed when they find themselves sore and dragging. After a week or two with no results, many people give up and assume it just won’t work for them. Studies have repeatedly shown that exercise boosts energy levels in a majority of people; the key is to be persistent. The first few weeks your body is just adjusting to the extra stress of working out. Once your body is used to the additional work, you’ll begin to feel the energizing effects of a good workout.

You also shouldn’t judge how much energy you have right after a workout. Most people feel fatigued right after they’re done, but feel more energized a little later. Your muscles need time to recover from the workload. If you feel extremely fatigued, or you don’t get and energy burst within an hour of working out, you’re probably pushing yourself too hard. Try doing a little less and building up to a greater workload.

Many people decide to start a workout routine, but are too tired to actually get too the gym or go for a run. If this is the case for you, monitor your energy level throughout the day. Pick a time when you generally feel most awake and try to schedule your workouts. After a few weeks, you should feel energetic enough to move your workout to a more convenient time.

If you still need convincing to go out and exercise, remember that a good workout can help improve the quality of your sleep. That will make you more rested and even more energetic the next day. So, if you’re feeling sluggish, get up and get moving. You’ll be feeling better in no time.

Copyright © Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Fitness Tagged With: ,

Running and Weightloss

April 23, 2009 By Faith_Mom Leave a Comment

Did you know that running at 10 mph can burn almost 1000 calories per hour? That makes running one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right.

Running to Lose Weight

Instead of cutting calories, adjust what kind of calories you eat. Your body needs fuel. If you don’t eat enough, your body will not only cut into your fat reserves, but your muscle mass as well. Try to get about half your calories from carbohydrates; including fresh fruits and whole grains. Try to make protein about a third of your diet. You can do this by mixing fresh nuts in with your meals. You should also get an adequate supply of good fat. Your body can feed of your reserves but it still needs a fresh supply to function properly.

When you’re ready to run, be sure to warm up. You should not only stretch, but also walk some before you start your run. This loosens your muscles and reduces the chances of an injury. The same goes for a cool down and stretching after your run. If you do get an injury, remember to take it easy. You may be tempted to run through the pain, but pain is our body’s way of telling us something is wrong. Some soreness is normal when you first start running, but if you have an actual injury, you should take it easy for a few days and allow yourself to heal.

If you’re just starting a running program, or you’ve been inactive for a long period of time, you should gradually ease yourself into running. Start slow; eventually, you can build up to running longer distances at faster speeds. You’ll eventually want to run as fast and as far as you can to burn the largest amount of fat, but you should never run farther of faster than you’re comfortable doing.

Happy Running!

Copyright © Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Fitness Tagged With: , ,

Pilates for Dummies

April 21, 2009 By Faith_Mom Leave a Comment

Pilates is a great new form of exercise. It focuses on aligning and relaxing the body while strengthening core muscles. The best part is that it’s easy to get started, even for beginners.

The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio. These can be found in many cities. They not only have people that specialize in teaching Pilates, they also have machines specifically designed to give you an optimal workout.

If there aren’t Pilates studios in your area, you should look around for a class. Many health clubs will offer these classes for a lower price than going to a studio. While you probably will be doing exercises on a mat instead of machines, you’ll still be taught by someone who knows what they’re doing and can help you use proper form and attain the maximum benefit.

If you can’t find a class or studio near you, you have a few other options to try. The first is to buy a good book or set of tapes that teach you specific moves and how to do them.

Pilates can be great to help with strength, balance, and posture, among other things. Just be sure not to neglect doing cardio work as well. While it can’t replace aerobic exercise, Pilates is a great addition to your exercise regime.

Copyright © Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Fitness Tagged With:

Healthy Weight Loss Tips

April 21, 2009 By Faith_Mom Leave a Comment

The weight loss industry is HUGE in today’s world. Everyone is selling machines and pills that will melt off pounds super fast. In reality, healthy weight loss requires time and dedication.

If you’re committed to losing weight the right way, here are a few tips to help you out.

Set Healthy Goals. Focusing on how much weight you’ve lost may seem like a good idea, it may discourage you if you don’t lose weight even though the diet is working. Retaining water, muscle gain, and other factors can all make you heavier even if you’re healthier. Set goals related to getting enough exercise and eating right, not weight loss. You may not notice a weight loss, but if you feel better and have more energy, something’s going right. And keep your goals small. Do not expect to change over night!

Avoid Fad Diets. Stay clear of them and diets that cut out entire food groups. They may very well work and work fast, however, many times they can be difficult to stay on…and UNHEALTHY! The best diet changes are made slowly.

MOVE! Getting your heart rate up at least 20 – 30 minutes a day is important for keeping your heart healthy, not just losing weight. If you are unable to dedicate this much time to exercise, try splitting it up into 10 minute intervals. It may be hard in the beginning, but if you keep at it you’ll find yourself more energized and feeling great.

Build Muscle. Muscle burns more calories than fat. If you build your muscles while you lose weight, you’ll start losing faster and be more likely to keep the weight off. You don’t have to do much to build muscle mass, just lift small free weights or do use machines that require more force, like rowing machines.

Copyright © Moms of Faith, All Rights Reserved





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


Filed Under: Fitness, Weightloss Tagged With: , ,

Finding Time To Exercise After Pregnancy

April 21, 2009 By Faith_Mom Leave a Comment

If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think.

One problem most new mothers will report is that they don’t feel that they have enough time to exercise after birth. This is a complaint among just about anyone who has ever attempted to set up a routine exercise program, not just women who have given birth!

While it is true that taking care of your newborn should be first and foremost in your mind, it is also important that you set aside time for your own health and well being. This includes setting aside enough time to engage in routine exercise. Finding time may be as simple as blocking off a certain number of hours during the day to work out.

If you are having trouble finding time to exercise, there are a number of things you can do to ensure that you stick with some type of exercise routine:

Set aside a specific time every day to exercise. Even if you just set aside 10 minutes of time in the morning, your body will benefit from regular exercise. Remember that stretching, yoga and other forms of activity are also considered exercise, and will help your body return to its pre-pregnancy shape much more quickly.

Ask your partner to help. Ask your partner or another friend or family member if they would be willing to watch your newborn for a set time during the week. This could be two or three times per week , or as often as every other day.

Consider a sitter. You might need to have someone come in for an hour per day to watch your baby while you work out. Not sure who to ask? Consider parents, grandparents, friends, neighbors. You can even put an ad out in your local paper. If you have friends with older children, you might ask one of them if they have any children with experience watching young children. Many gyms also offer daycare for parents who need an hour to work out, as do many local recreation centers.

Take just ten minutes. If you are truly time deprived, you can still get a great work out in for the day in 10 minute intervals. There are no hard and fast rules that state that you have to work out 30 minutes in a row for exercise to be effective. If you have just 10 free minutes in your day, consider climbing some stairs or going for a brisk walk. Do that two to three times per day and you have worked in a full blown work out.

Consider home work out videos. You can pop these easily into your VHS or DVD player and work out from the convenience of you home, saving travel time and much more. There are even many videos that are targeted toward moms, where you can work out with your newborn!

About the Author: Beverley Brooke, author of “Ensure a healthy safe pregnancy for you and your baby”, visit pregnancy-weight-loss.com for more on exercise after pregnancy





A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.


Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.


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