Breastfeeding Your Baby while you work

I breastfed both my babies even though I had a demanding full time job. It is possible, but it requires a lot of effort. Determination. Willpower. And of course, a good breast pump.

I started breastfeeding my babies from birth. I was lucky. The hospital where I bore my first baby had a breastfeeding consultant. With her advice and support, I was able to overcome most of the initial problems with breastfeeding.

Things like engorgement, a few days after baby is born which leaves you with painful, rock hard breasts full of milk that wouldn’t come out. Baby would suck but not be able to extract the milk and cry in hunger. Mom is left in pain and
frustration. For that, hot towels, as hot as you can take, applied as compresses on the painful breasts as you massage the breasts for 15 minutes to soften it before offering baby his meal.

Once you and baby are finally happily settled in a breastfeeding routine, for most of us working moms, it is time to go back to work. The hours of separation would mean the end of breastfeeding as the milk dries up.

A lactating mom’s breast produces milk according to the baby’s needs. The more baby drinks, the more you produce. Likewise, once baby stops drinking you soon stop producing milk. To prevent that from happening, every 4 hours, you have to express out the milk.

A working mom’s schedule could be like this. Half and hour before leaving the home, breastfeed baby. If baby wouldn’t drink, then use a breast pump to express the milk and store it in the fridge before going to work. Leave with a insulated container large enough for an ice pack and bottles of milk and the breast pump.

Reach office 15 minutes early, spend 10 minutes expressing what you can, seal up the milk in a bottle or milk bags, hide in a box, hide box in a plastic bag and keep that in the office fridge. Dump the ice pack in the freezer compartment of the office fridge.

Lunch time, have a really quick lunch, packed food whatever, and spend half an hour in the toilet expressing the milk. Seal that up, hide it in a box, in a bag and keep in the fridge.

After office hours, straight to the toilet and express some more milk and store that up too.

After work, time to go home, if 4 hours or more have passed since your last milking session, express again.

Pack up everything put the ice pack in your insulated container packets or bottles milk on that ice pack and bring everything with you home quickly. Once home, put everything in the fridge so baby has fresh breast milk to drink the next day while you are away.

About the author: The writer is Janice Wee, the webmaster of  Baby Must Haves which covers what you need when you have a baby. http://www.babymusthaves.com






A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.



Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.



Breastfeeding the First Few Hours

Your infant has just entered the world a few hours ago. He’s opening his eyes, rooting about, pushing his fists to his mouth, and seeking the comfort of the breast. It’s only natural that your baby would have the immediate instinct of wanting to nurse. In the beginning, it may be difficult for Baby to learn to latch on, but his instincts are there. The first few hours after birth are a window of opportunity for Mom to bring Baby close to her skin and give her baby a chance to try nursing. It is within the first two hours after birth that an infant is most eager to suck.

Why is nursing the first few hours so important? Well, one important reason nursing the first few hours is so important, is Mom’s production of colostrum, which is the first foods your baby will receive from you (as opposed to mature breast milk). Colostrum is a clear, yellowish substance that is often termed “liquid gold”, which has many antibiotic and beneficial features for your baby. This colostrum seals your baby’s intestines to protect him from harmful bacteria. The high protein colostrum diet stimulates your baby’s first bowel movement (the meconium) as well and decreases the incidence of jaundice.

Besides receiving a beneficial high protein, low fat meal straight from Mom, Baby will also learn to latch onto the breast correctly within a few days of giving birth, especially if Mom is persistent and available to feed regularly.

About supplements

No doubt if you give birth in a hospital, your baby may very well be offered sugar water or a pacifier. The hospital staff mean well, but if you plan to nurse your baby regularly, getting your baby off to a good start the first few days are crucial.

You can ask your nurses not to offer a pacifier to your baby, and explain that you will be happy to nurse whenever your baby gets fussy. Pacifiers have been associated with problems such as ear infections and early weaning. In addition, using pacifiers interferes with Mom’s milk supply.

For the first few weeks, especially, it is important to keep Baby in practice with learning to nurse. Sugar water, on the other hand, may be given for necessary and medical reasons, such as for a baby who has low sugar levels, or one who has undergone much stress during labor and delivery. But if there are no medical reasons for offering sugar water, ask the nurses to bring your baby to you for feedings regularly.

Correct Positioning Here are a few steps that may be helpful when beginning a breastfeeding session:

  1. Be sure you are comfortable. Relax your body and muscles. Now, bring your baby to you (don’t lean into your baby!)
  2. With your opposite hand support your breast with your thumb on top
    and your fingers below the areola.
  3. Make sure Baby’s mouth is opened wide, and that his lower gum is below the base of the areola. You don’t want Baby to accidentally bite down on the tip of your nipple. That could hurt and send you both in tears!
  4. Compress your breasts gently, inserting as much milk into your infant’s mouth as possible 5.)When your baby has indicated that he’s full, or perhaps has fallen asleep, it’s time to end the feeding. If baby has not come off the breast by himself, you will need to break the suction by placing your finger into the corner of his mouth until you feel the release.

Breast Care

No doubt you may find your nipples to be cracked or sore in the beginning, especially if Baby’s latch wasn’t positioned correctly. It is recommended to leave your bra flaps down and allow your nipples to air dry right after a nursing session. There are also ointments and creams made especially for these
predicaments. You may also find that your breasts are leaking milk throughout the day.

My recommendation would be to nurse as frequently as your baby requires, especially since breast milk is digested so quickly. Others would rather express their milk manually or by using a breast pump, in order to store milk for family members to help out with feedings. Yet another solution, though temporary, is to wear nursing pads in your bra, to keep the milk from leaking through your clothing. Remember, though, that your milk is flowing regularly as a normal part of the nursing process, and that your natural let-down reflex is sometimes an indication of an upcoming feeding time. Before you begin pumping, you may want to check the clock to be sure it’s not time to feed Baby again.

For more details on breastfeeding and breast care, you can contact your local local La Leche League. They can help with securing equipment, materials, and advice about breastfeeding.

About the author: Demetria Zinga is the founder and owner of www.faith-media.com, a technology and consulting firm which specializes in web design and hosting, graphics and print designs, internet marketing, and e-training. She is also the founder of www.christianladies.net, an interactive ezine, blog, and podcast for Christian women.






A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.



Weightloss ebook <-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.