Make Your Home a Gym

Note: always check with your doctor before trying any new exercise or fitness activity. Do NOT attempt to do any of the tips mentioned in this article without checking with your doctor first! If there is one thing I know to be true about motherhood, it’s that you can plan on not being able to…

Keep Reading...

15 Ways to Exercise with a Busy Mom Schedule

15 Ways to Exercise with a Busy Mom Schedule

Incorporating exercise into an already busy mom schedule is tough for many. For some, it’s just not a priority, but in essence, it should be. I know what it is like to be a busy mom with a to-do list that never seems to be completely checked off at the end of each day! I…

Keep Reading...

Recipes that Pack a Punch Without Packing on the Pounds!

Below you will find filling meals that are tasty, small portioned, and perfect for just about any diet. They are loaded with vitamins and healthy goodness. Veggie Omelet (serves one) •    2 large eggs, beaten •    1 cup of assorted veggies, diced (mushrooms, tomatoes, onion, garlic, broccoli, etc.) •    ¼ cup of low fat Swiss…

Keep Reading...