We know the importance of eating fruits and vegetables, but tell that to your child and they'll probably turn up their noses. Sometimes it's even hard for adults to eat their daily servings. No worries, below are some helpful tips to get your kids to eat more fruits and vegetables. Introducing a variety of fresh fruits and vegetables at a young age is best and being consistent with it will ensure good eating habits. 5 tips to get your child eating more fruits and vegetables 1. Have fruits and vegetables available in your home all the time. It includes dried fruits or frozen vegetables. Place them where it's visible and accessible. A bowl with fruits placed on your kitchen counter or table is an easy reminder to grab something that is quick, nutritious and filling.If it's easier for your kids to grab grapes or cherry tomatoes from the fridge, then wash them first and place them in a bowl. Be careful as certain fruits tend to spoil quicker when washed.For a treat, freeze some … [Read more...]
TweetChef Boyardeelicious
There are days when life gets so busy and chaotic that when my family starts asking "What's for Dinner?", I want to run and hide! I am sure all my Mom friends out there can relate! Sure, we love to cook a healthy, homemade meal for our families. However, sometimes a quick and easy approach is best! That is why I am beyond thrilled to share with you a quick, healthy and oh so easy alternative: Chef Boyardeelicious.I had a small party to share this awesome discovery with my other Mom friends, and one of them became a CHEF before the night was over!My friend, Natalie, does not like to cook. She is a busy nurse, Mom, wife, etc. She prefers to let her hubbie cook or order takeout. However, after her night of cooking fun with some Chef Boyardee recipes and products, you would think she graduated from cooking school! She loved every minute of it and was amazed at how easy and DELICIOUS the recipes were!Not only are these recipes affordable, easy and tasty, they are also low fat … [Read more...]
Tweet40 Creative and Healthy Snack Ideas for Kids
One of the most challenging things for Moms is getting our kids to eat healthy. Snacks can be very tricky since so many of them that are advertised are UNhealthy! Because of this, I have complied a list of 40 ideas that are sure to give any Mom a healthy lifeline to creative options! 40 Healthy Snack Ideas for Kids 1. Cheese. Wedges, strips, chunks and blocks. Cheese is a fun snack that is healthy and tasty.2. Fresh Fruit. Fresh fruit should be far more prevalent in a person's diet than sugar. Teaching our children to love fresh fruit will benefit them throughout life.3. Raw Veggies with Dips. Raw veggies are very high in nutrition. One way to get kids to actually consume raw vegetables is to offer a dip with them. A few ideas; yogurt, spinach dip, cream cheese, salad dressing, and even peanut butter for carrots and celery will work!4. Peanut Butter. Any nut butter really. They are all nutritious. I would recommend ones with no sugar or at least a limited amount. You can … [Read more...]
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