Moms of Faith

Healthy Recipe

This healthy quick pasta recipe is low fat and low GI.

2 cups of cooked, peeled, and ready to eat shrimp
1 clove garlic crushed
1 Tbsp de-seeded and chopped chili
1 Tbsp olive oil
Juice of one lemon
Fresh chopped parsley to garnish
Salt and pepper to taste
Whole wheat spaghetti for four

Cook and drain the spaghetti according to package instructions and set aside.

Heat the olive oil in a non stick pan and add the garlic and chili, stir over low heat for approximately 1 minute. Add the lemon juice and shrimp and heat through for a minute or so. Toss the mixture and spaghetti together, add salt and pepper to taste and garnish with a little parsley and serve.

* Low GI, low fat

Copyright © Moms of Faith, All Rights Reserved

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A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.

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<-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.

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Healthy Recipe

This healthy and delicious soup recipe is low fat.

2 tablespoons of olive oil
3 leeks washed and sliced
1 lb carrots, washed, peeled and sliced
5 cups of vegetable stock
Juice of two oranges
Finely grated rind of two oranges
2/3 cup of plain low fat yogurt
Salt and pepper to taste
Chopped flat leaf cilantro to garnish

Place the olive oil in a pan and add the leeks and carrots, stir well until coated with oil. Cover, and cook over low heat for approximately 8 to 10 minutes, or until the vegetables start to soften (don’t let them discolor). Pour the vegetable stock, orange juice, and orange rind over the veggies. Season with salt and pepper to taste.

Bring to a boil, then lower heat and cover. Simmer for approximately 40 minute or until the veggies are fork tender. Let the soup cool a little then transfer to a food processor or blender. Blend until smooth. Return soup to pan and add 2 tablespoons of the yogurt. Reheat gently taking care not to let soup boil.

Serve the soup in warm bowls and place a swirl of yogurt and garnish of fresh, flat leaf cilantro leaves and swirled orange peel slivers on the center of each bowl.

* low fat

Copyright © Moms of Faith, All Rights Reserved

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A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.

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<-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.

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Healthy Recipe

This healthy delicious salad recipe is low fat and low GI.

For the Salad:

8 oz of apple juice
6 oz of couscous (dried)
1/2 red pepper, cored, seeded, and diced
4 Tbsp chopped fresh parsley
2 Tbsp chopped fresh mint
1 oz of raisins
2 oranges peeled, deseeded and cut into segments
1 oz of cashew nuts

Dressing:

Juice of 1 orange
Juice of 1 lemon
2 teaspoons olive or walnut oil
1 teaspoon honey

Place the apple juice in a saucepan and bring to a boil. Slowly stir in the couscous and remove from heat. Cover and let stand for 7 to 10 minutes until liquid is absorbed. Fluff with fork. Add the herbs, raisins and peppers and orange segments. Gently toss together. Transfer to serving bowl.

For the dressing, place the ingredients in a saucepan and gently heat until the honey is dissolved. Do not bring to a boil. Drizzle dressing over the salad and garnish with cashew nuts.

* Low Fat, Low GI

Copyright © Moms of Faith, All Rights Reserved

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A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.

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<-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.

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Healthy Low GI Recipe

This healthy mushroom omelet recipe is great for a low GI diet and a low carb diet.

1 cup of trimmed and sliced mushrooms
8 large eggs
2 oz grated Gruyere or Swiss cheese
2 tablespoons butter
Fresh parsley to garnish
Salt and pepper to taste

Add one tablespoon butter to a non-stick frying pan and add the mushrooms. Sautee over low heat for approximately 5 minutes, remove mushrooms from pan and set aside. Add a little more butter to the pan and add one quarter of beaten egg mixture, lift the edges of the omelets so the egg can run under and set. Once the omelets is almost set add one quarter of the cooked mushrooms and sprinkle with a little bit of the cheese. Fold the omelets over and gently place on the serving plate. Repeat 3 more times with remaining ingredients.

Serves 4

*Low GI, Low Carb, Sommersize Plan

Copyright © Moms of Faith, All Rights Reserved

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A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.

---

<-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.

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I made this yummy low fat chicken recipe up recently. My whole family enjoyed it and I enjoyed the fact that it was not so bad for the flab fighting I am currently engaged in! Enjoy!

1 large cooked chicken breast, shredded
1 small bell pepper, slices
1/4 small red onion, sliced
10 black olives, sliced
1/2 cucumber, sliced thinly
8 romaine lettuce leaves
4 pita rounds cut in half

Spread low fat Caesar dressing (recipe below) on the insides of pita halves. The stuff with one lettuce leaf, a few shreds of chicken breast, a couple pepper slices, two or three slices of cucumber, a few onion slivers and black olives. Drizzle with a little dressing before serving.

Low Fat Caesar Dressing

2 parts low fat mayo
1 part low fat/fat free Caesar vinaigrette
1/2 tsp paprika
1/4 tsp Greek seasoning
cracked pepper to taste
salt to taste

Serves 4 (each person gets two pita halves)

Recipe Source: Lara Velez, Copyright © Moms of Faith, All Rights Reserved

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A CALL TO HOLINESS--> I would like to let you all know about a NEW Bible Study here at Moms of Faith. It will be available at the beginning of October 2010. WORK AT YOUR OWN PACE! In this seven week study we will cover topics like; What is holiness?, Who is called to it?, 4 Characteristics of Holy Living, Hindrances to Holiness and more! Click Here for more info and pricing.

---

<-- Note: I wrote an ebook filled with a TON of great info and advice on weightloss. It is actually how I was able to lose the weight I did and keep it off! I plan to use the SAME concepts again to get off the final pounds. If you would like a copy, I am offering it for ONLY $10, let me know (I will email you back in invoice). OR you can Click Here for the table of contents and more info about it.

If you would like to join the "Get Fit Challenge" we currently have going on here, it is free and as simple as reading a post each week and commenting on your status! Click Here to see all posts on this topic.

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