We know the importance of eating fruits and vegetables, but tell that to your child and they'll probably turn up their noses. Sometimes it's even hard for adults to eat their daily servings. No worries, below are some helpful tips to get your kids to eat more fruits and vegetables. Introducing a variety of fresh fruits and vegetables at a young age is best and being consistent with it will ensure good eating habits. 5 tips to get your child eating more fruits and vegetables 1. Have fruits and vegetables available in your home all the time. It includes dried fruits or frozen vegetables. Place them where it's visible and accessible. A bowl with fruits placed on your kitchen counter or table is an easy reminder to grab something that is quick, nutritious and filling.If it's easier for your kids to grab grapes or cherry tomatoes from the fridge, then wash them first and place them in a bowl. Be careful as certain fruits tend to spoil quicker when washed.For a treat, freeze some … [Read more...]
Tweet40 Creative and Healthy Snack Ideas for Kids
One of the most challenging things for Moms is getting our kids to eat healthy. Snacks can be very tricky since so many of them that are advertised are UNhealthy! Because of this, I have complied a list of 40 ideas that are sure to give any Mom a healthy lifeline to creative options! 40 Healthy Snack Ideas for Kids 1. Cheese. Wedges, strips, chunks and blocks. Cheese is a fun snack that is healthy and tasty.2. Fresh Fruit. Fresh fruit should be far more prevalent in a person's diet than sugar. Teaching our children to love fresh fruit will benefit them throughout life.3. Raw Veggies with Dips. Raw veggies are very high in nutrition. One way to get kids to actually consume raw vegetables is to offer a dip with them. A few ideas; yogurt, spinach dip, cream cheese, salad dressing, and even peanut butter for carrots and celery will work!4. Peanut Butter. Any nut butter really. They are all nutritious. I would recommend ones with no sugar or at least a limited amount. You can … [Read more...]
TweetTreating Children’s Seasonal Allergies Naturally
Spring has arrived and that means flowers, trees and grass are starting to flourish once again. Seasonal allergies affect many adults and children alike, but there are ways to prevent and ease the symptoms and help your child cope with seasonal allergies.The most common symptoms of allergies are stuffy or runny noses, sneezing, itchy and watery eyes, itchy or sore throats and coughing during the night or in the mornings. These symptoms can hinder an active child causing them to be fatigued and irritable. Children can take anti-histamines or nasal sprays under the direction of your physician, but if you prefer a natural alternative here is a home made nasal saline solution you can try.This saline solution can be used with a neti pot. If you don't have a neti pot, an eye dropper will work too. Mix 1/3 teaspoon of sea salt in one cup lukewarm water. Put it into a neti pot, tilt your head to one side (do this over the sink) and pour it into one nostril. The solution should go into … [Read more...]
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