Tips to Make Thanksgiving Lighter…On the Thighs!

Thanksgiving is one of the holidays where people are most indulgent when it comes to eating. Sadly, our waistline or thighs may not be so forgiving, so instead of stuffing ourselves with rich foods, we can look at some alternatives that are still yummy and with fewer calories. Tips to Eat Lighter this–and Every Thanksgiving…

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3 Healthy Snack Ideas for Toddlers

Toddlers have little tummies, so it’s no wonder they want to eat small meals or snacks throughout the day. These three healthy toddler snacking ideas may help you get your toddler to eat more than chips or fruit snacks. Try them out on your toddler and see what they think of them! 3 Healthy Snack…

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Staying Young Through the Power of Antioxidants

Everyone wants to stay young, look young, feel young–BE young! Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient…

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