Make Your Home a Gym

Note: always check with your doctor before trying any new exercise or fitness activity. Do NOT attempt to do any of the tips mentioned in this article without checking with your doctor first! If there is one thing I know to be true about motherhood, it’s that you can plan on not being able to…

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15 Ways to Exercise with a Busy Mom Schedule

15 Ways to Exercise with a Busy Mom Schedule

Incorporating exercise into an already busy mom schedule is tough for many. For some, it’s just not a priority, but in essence, it should be. I know what it is like to be a busy mom with a to-do list that never seems to be completely checked off at the end of each day! I…

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Kids and Video Games: The Couch Potato Syndrome

When Atari first hit the market over twenty years ago, everyone, young and old alike, was into video games. It was something new that the family played for hours. Now, video games have become more sophisticated and are played by younger and younger groups of kids. But, even though these games are fun, watch out…

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