Rev Up Your Metabolism with These 8 Foods

As we age our metabolism slows down and we don’t lose weight or burn as many calories like when we were younger. For women, the extra weight usually sits around the midsection and hip area. Doing daily aerobic exercises and resistance training will give your metabolism a boost. The higher intensity workout, the more fat-burning…

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7 Breast Cancer Questions Kids May Ask

Being diagnosed with breast cancer is devastating and to have to find answers to your child’s questions can be heartbreaking. First of all, should you tell your child you have breast cancer? This is a tough question and there’s no right or wrong answer, but keep in mind what type of treatment you’ll be taking…

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Breast Cancer Symptoms and Risk Factors

While there is no cure for breast cancer–yet, I believe treatment is more effective when it is detected early. Breast cancer has no borders; it doesn’t discriminate and when I say it doesn’t discriminate I mean it literally, because men can get breast cancer too. Yearly mammograms don’t always detect breast cancer so it’s equally…

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