Ephesians 4:29

I was going to use the KJV for this verse, but after looking up the original Greek text, I feel the amplified best expresses this verse… Let no foul or polluting language, nor evil word nor unwholesome or worthless talk ever come out of your mouth, but only such speech as is good and beneficial…

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Easy Portion Control

When it comes to losing weight your ultimate success will often depend on portion control. You’re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options. Many of us don’t even know what an adequate portion size should…

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Sugar Busters Diet Review

This diet plan was comprised by three physicians and a CEO of a fortune 500 company. The basis of the plan is on reducing your sugar intake to promote weight loss. You are to eliminate sugar and high starch carbohydrates. Instead each meal should comprise of a lean protein, whole grain carbohydrates and low start…

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