Recipes that Pack a Punch Without Packing on the Pounds!

Below you will find filling meals that are tasty, small portioned, and perfect for just about any diet. They are loaded with vitamins and healthy goodness. Veggie Omelet (serves one) •    2 large eggs, beaten •    1 cup of assorted veggies, diced (mushrooms, tomatoes, onion, garlic, broccoli, etc.) •    ¼ cup of low fat Swiss…

Keep Reading...

Fat-Burning Foods

Did you know there are foods that can help you burn fat? The secret is to eat foods that take a lot of energy to digest. That way, more of the food’s calories are used in digesting it and you don’t have to “work off” all the calories. Here is a partial list of some…

Keep Reading...