Do you have a great tip for Moms? They can be about anything (family friendly, of course) that pertains to a Mom’s life, including; beauty, kitchen, health, parenting, and so much more! Click Here to find out how YOU can join Moms of Faith’s Tuesday’s Mommy Tips! NOTE: PLEASE read the rules. We have a few who are not posting to the ACTUAL TIP post on their blog. I need you to post your link to the actual TIP POST…NOT the main page of your site. THANK YOU!! OK, on to this week’s Mommy tip… Quick Tip for Cutting Unhealthy Calories I have battled weight since the birth of my first child. However, after number two it became a much more prominent problem in my life. I have been on and off diets for years until finally I decided no more diets. Now, I simply make better choices. Diets are great for some people...just not me. I feel so confined. LOL. (you can read more about my battle with weight and my current goals here.) I thought I would share one of the tips that help me still … [Read more...]
The Perfect Combination
Diet and exercise. We hear it on TV, in magazines, from friends, family, and our doctor. We hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason we hear it all the time is because it’s true! It’s important to do a lot of things to stay healthy, but the most important steps for good healthy weight loss are diet and exercise. Why do we need diet AND exercise? Think about it this way...What would happen if a boxer went into the ring with one hand tied behind his back? If he’s really good, he may still win, but he’s definitely at a disadvantage. Most of us aren’t pro’s at dieting or exercising. We should take all the steps possible to give yourself the best chance at success. If your goal is weight loss, you’d have to cut out 3,500 calories from your diet to lose one pound. That’s 500 calories per day. That doesn’t seem like a lot, but when you actually put it into practice, it’s harder than you … [Read more...]
Running and Weightloss
Did you know that running at 10 mph can burn almost 1000 calories per hour? That makes running one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right. Running to Lose Weight Instead of cutting calories, adjust what kind of calories you eat. Your body needs fuel. If you don’t eat enough, your body will not only cut into your fat reserves, but your muscle mass as well. Try to get about half your calories from carbohydrates; including fresh fruits and whole grains. Try to make protein about a third of your diet. You can do this by mixing fresh nuts in with your meals. You should also get an adequate supply of good fat. Your body can feed of your reserves but it still needs a fresh supply to function properly. When you’re ready to run, be sure to warm up. You should not only stretch, but also walk some before you start your … [Read more...]
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