Running and Weightloss

Did you know that running at 10 mph can burn almost 1000 calories per hour? That makes running one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right. Running to Lose…

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Romans 12:17

Repay no one evil for evil, but take thought for what is honest, and proper and noble, aiming to be above reproach in the sight of everyone. – Romans 12:17 Unfortunately, this is the opposite of what we see in this world. We live in a world where real love does not exist. It’s all…

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Reduce Bloating

For many women, bloating can be painful, uncomfortable, or just plain aggravating. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Bloating is usually caused by over eating. However, if you are not over eating, and still feeling bloated; here are some other causes and how to treat…

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