Archive for April 2009
Recipe – Pears and Pork Chops a la Sizzle
1/4 cup orange juice 2 teaspoon chopped fresh mint 1 teaspoon balsamic vinegar 1/2 teaspoon ground cinnamon 2 large ripe pears, peeled and cubed 6 (1 inch thick) boneless pork chops 1 tablespoon freshly cracked pepper 2 tablespoons sugar 2 tablespoons salt 2 teaspoons dry mustard 1 shallot, chopped Instructions: Place the orange juice, mint,…
Keep Reading...Recipe – Orange Creamed Carrot Soup
Healthy Recipe This healthy and delicious soup recipe is low fat. 2 tablespoons of olive oil 3 leeks washed and sliced 1 lb carrots, washed, peeled and sliced 5 cups of vegetable stock Juice of two oranges Finely grated rind of two oranges 2/3 cup of plain low fat yogurt Salt and pepper to taste…
Keep Reading...Recipe – Orange and Cashew Couscous Salad
Healthy Recipe This healthy delicious salad recipe is low fat and low GI. For the Salad: 8 oz of apple juice 6 oz of couscous (dried) 1/2 red pepper, cored, seeded, and diced 4 Tbsp chopped fresh parsley 2 Tbsp chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments…
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