Recipe – Mushroom Omelet

Healthy Low GI Recipe This healthy mushroom omelet recipe is great for a low GI diet and a low carb diet. 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to…

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Recipe – Low Fat Chicken Caesar Pita Pockets

I made this yummy low fat chicken recipe up recently. My whole family enjoyed it and I enjoyed the fact that it was not so bad for the flab fighting I am currently engaged in! Enjoy! 1 large cooked chicken breast, shredded 1 small bell pepper, slices 1/4 small red onion, sliced 10 black olives,…

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Recipe – Grilled Eggplant and Mozzarella Rolls

Healthy Low GI Recipe This healthy recipe is good for a low GI diet and a low carb diet. 1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional)…

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