Reduce Bloating

For many women, bloating can be painful, uncomfortable, or just plain aggravating. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Bloating is usually caused by over eating. However, if you are not over eating, and still feeling bloated; here are some other causes and how to treat…

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Recipe – Seaside Spinach Dip

Great Party Recipe This delicious warm spinach dip recipe with artichokes and lump crab meat is served in a bread bowl. It is a great recipe for a party or can be used as an appetizer. 1 large round pumpernickel loaf for bread bowl. You can substitute for a different bread if you wish. 2…

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Recipe – Scallion Miso Broth and Tofu

Healthy Recipe Note: You should be able to find most of these ingredients in a health food shop or specialty section in your supermarket. You can substitute the bok choy with any Asian greens. Dashi is available in powdered form in many health food stores or Asian stores. 1 bunch of scallions Large handful of…

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