Posts by Faith_Mom

Healthy Recipe This healthy delicious salad recipe is low fat and low GI. For the Salad: 8 oz of apple juice 6 oz of couscous (dried) 1/2 red pepper, cored, seeded, and diced 4 Tbsp chopped fresh parsley 2 Tbsp chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments…

Healthy Low GI Recipe This healthy mushroom omelet recipe is great for a low GI diet and a low carb diet. 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to…

I made this yummy low fat chicken recipe up recently. My whole family enjoyed it and I enjoyed the fact that it was not so bad for the flab fighting I am currently engaged in! Enjoy! 1 large cooked chicken breast, shredded 1 small bell pepper, slices 1/4 small red onion, sliced 10 black olives,…