Healthy Weight Loss Tips

The weight loss industry is HUGE in today’s world. Everyone is selling machines and pills that will melt off pounds super fast. In reality, healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out. Set Healthy Goals. Focusing on how…

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Healthy Skin Foods

Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables, your skin will surely reflect that. In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our skin…

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Healthy Recipe – Catfish Lettuce Wraps

Note: you can substitute the catfish for any white fish that you like. 6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh catfish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 1 tablespoon unsalted butter Wilt lettuce leaves. Placing in hot…

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