Green Tea and Weight Loss

Green tea has been used for centuries. It contains powerful antioxidants that may help fight against heart disease, cancers and other diseases. Recent studies have shown that green tea is also beneficial to weight loss. One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a…

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Good Fats v/s Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is that little research can be cited to support these facts. The key isn’t to eat less fats, it is to…

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Your Mission Field At Work

One point many Christian Working Moms who have been interviewed have made is that they are a shining light in their work place. Whether or not you can speak openly about your faith at work, your co-workers are watching. Are they seeing Jesus in you? Do they see you handle ethical issues in a different…

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