5 Tips to Keep the Flab at Bay During The Holidays

It’s easy to overindulge during the holiday season, but you can control your weight and still enjoy the foods you love most during this time. The key is to plan and think ahead. Follow these 5 tips during the holidays to avoid overindulging and putting on the unwanted pounds. 1. Water is essential in controlling…

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Ring in the New Year with Family and Friends

It is unbelievable that 2009 is over and a new year is approaching. Personally, 2009 was a good year for me, but I am looking forward to ringing in 2010 with my daughter. Since I have had my daughter, I can’t imagine spending New Years any other way than with her. This year I am…

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10 Creative Ways to Spark Christmas Tradition

This time of year we are faced with all the materialism the world has to offer. One must stop and think of what happened to simple family Christmas tradition that keep the spirit of the holiday alive. Do we remember why we celebrate Christmas? Sugar Plum dreams fill our heads but is there room for…

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