Should You Give Up Caffeine?

It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. While it may seem harmless enough; there are studies that suggest negative effects of excessive caffeine use. Unfortunately, quitting caffeine can cause annoying side effects…

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Running and Weightloss

Did you know that running at 10 mph can burn almost 1000 calories per hour? That makes running one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right. Running to Lose…

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Reduce Bloating

For many women, bloating can be painful, uncomfortable, or just plain aggravating. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Bloating is usually caused by over eating. However, if you are not over eating, and still feeling bloated; here are some other causes and how to treat…

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