5 Steps to Avoid Heartburn

Heartburn can be a horrible and uncomfortable thing to deal with. The nest way to take care of heartburn is to avoid it! Tips to help you avoid Heartburn: 1- Watch out for trouble foods that cause heartburn; alcohol, chocolate, fatty foods, mints, citrus, coffee, and sodas. If you must have them take an antacid…

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10 Beautiful Skin Tips

Sunscreen – Protect your skin from the sun. Use at least as SPF 15 sunscreen, and avoid direct sunlight between the hours of 10pm and 3pm. Drink Water – Water is one of the best things you can put into your body…and it’s calorie free! The more you drink the better your skin will look!…

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Avoiding Breast Cancer

October is Breast Cancer Awareness Month. Breast cancer begins when malignant cells develop in the tissue of the breast. The mere thought of breast cancer is every woman’s nightmare. It is the one area, we as women, can all come together and help each other stay informed. While there is no cure…yet. There are ways…

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