What is Gluten Intolerance?

December 16-22, 2012 is Gluten Free Baking Week. Some people may not even know they have an allergy to gluten, so, I wanted to talk a bit about just what gluten intolerance is… What is Gluten Intolerance? What is gluten? Gluten is a protein found in wheat, barley, triticale (combo between wheat and rye), rye…

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15 Tips to Avoid Getting Sick

It’s that time of year again where you’ll find a lot of cupboards stocked with cold remedies. The winter months are tough because a lot of people are prone to getting the cold or flu. You and your family can avoid getting sick this winter if you follow these 15 helpful tips. 15 Tips to…

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Foods that Help Reduce Risk of Breast Cancer

There are a wide variety of foods to eat to help reduce the risk of getting breast cancer. Equally important is engaging in a regular exercise regimen, maintaining a healthy body weight, and building a stronger immune system. It is important for our bodies to be in a balanced alkaline-acidic environment. Natural food health experts…

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