Healthy Weight Loss Tips

The weight loss industry is HUGE in today’s world. Everyone is selling machines and pills that will melt off pounds super fast. In reality, healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out. Set Healthy Goals. Focusing on how…

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Green Tea and Weight Loss

Green tea has been used for centuries. It contains powerful antioxidants that may help fight against heart disease, cancers and other diseases. Recent studies have shown that green tea is also beneficial to weight loss. One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a…

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Good Fats v/s Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is that little research can be cited to support these facts. The key isn’t to eat less fats, it is to…

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