Low-Fat Parsley and Chive Salad Dressing

Ingredients: ½ cup plain non-fat yogurt ½ tbsp white wine vinegar ½ tbsp freshly chopped parsley 1 tsp freshly chopped chives ½ tbsp Dijon mustard Salt and pepper In a small bowl, whisk all the ingredients until you get a smooth dressing. Allow to stand for a few minutes, then mix with your favorite pasta…

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Homemade Breakfast Granola

Ingredients: 4 cups quick-cooking rolled oats 1 ½ cups whole-wheat flour 1 cup natural bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp vanilla extract 1 cup sultanas Preheat the oven to 325°F. Mix…

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High Energy Crunchy Balls

This is a great way to get a healthy snack into your kids lunch box! :) Ingredients: 1/4 cup raisins 1/4 cup finely grated carrots 1/4 cup good quality Granola 1/4 cup wheat germ 1/4 cup sunflower seeds 1 Tablespoon runny honey 3 Tablespoons peanut butter (crunchy or smooth) This is a super easy and…

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