Recipes
Homemade Breakfast Granola
Ingredients: 4 cups quick-cooking rolled oats 1 ½ cups whole-wheat flour 1 cup natural bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp vanilla extract 1 cup sultanas Preheat the oven to 325°F. Mix…
Keep Reading...High Energy Crunchy Balls
This is a great way to get a healthy snack into your kids lunch box! :) Ingredients: 1/4 cup raisins 1/4 cup finely grated carrots 1/4 cup good quality Granola 1/4 cup wheat germ 1/4 cup sunflower seeds 1 Tablespoon runny honey 3 Tablespoons peanut butter (crunchy or smooth) This is a super easy and…
Keep Reading...Hawaiian Smoothie
Serves 2 Ingredients: 1 cup coconut milk 1 tbsp maple syrup ½ cup pineapple juice (or half 15oz can of pineapple chunks) 1 banana 1 tbsp heavy cream Ice cubes Combine all ingredients in a blender and blend until smooth. This is a delicious and refreshing smoothie with a Hawaiian twist.
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