There are a wide variety of foods to eat to help reduce the risk of getting breast cancer. Equally important is engaging in a regular exercise regimen, maintaining a healthy body weight, and building a stronger immune system. It is important for our bodies to be in a balanced alkaline-acidic environment. Natural food health experts recommend 80% alkaline and only 20% acidic. When your body is more alkaline, it's in a healthier state. Why? Because, breast cancer or any form of cancer... and other diseases can thrive in an acidic body. It gets a bit complicated when you talk about foods that are alkaline or acidic, because there are foods that are alkaline, but when consumed they become acidic. Good foods that turn into "bad" foods when eaten should be included in your 20%  acidic portion of your diet. Foods to help maintain an alkaline body: Almonds It's high in fiber, protein, calcium, potassium, zinc, magnesium, vitamin E and antioxidants. It helps prevent osteoporosis and … [Read more...]