Green Tea and Weight Loss

Green tea has been used for centuries. It contains powerful antioxidants that may help fight against heart disease, cancers and other diseases. Recent studies have shown that green tea is also beneficial to weight loss. One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a…

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Good Fats v/s Bad Fats

For years, we’ve been told that to lose weight, you should have a low calorie, low fat diet. Low-fat foods have been proclaimed to help prevent problems from heart disease to cancer. The truth is that little research can be cited to support these facts. The key isn’t to eat less fats, it is to…

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7 Ways to Reduce the High Calorie Cost of Restaurant Eating

Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you’ll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for…

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