Fighting the PMS Monster!

There is nothing worse than being a woman going through PMS…or being WITH a woman going through PMS! LOL!!! PMS affects 80 to 90 percent of menstruating women. It is more than just the humorous “mood swing” joked about. PMS has serious symptoms including headaches, back pain, swollen and tender breasts, increased anxiety, bloating, acne…

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Back to School Nutrition

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in school. A proper diet is especially important for growing children. At this level, the children’s minds are still developing and their bodies are growing fast. Without proper nutrition, a child…

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Week One

OK…here we go! LOL! I am “officially” starting today. You can read my “intro” here. :) The Goal: Lose 50 pounds and then reassess if I need to lose any additional weight. Time: I want to do this by my next birthday; March 5. So, that gives me 7 months. Plenty of time to do…

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