Running and Weightloss

Did you know that running at 10 mph can burn almost 1000 calories per hour? That makes running one of the most efficient ways to rid yourself of excess calories. Before you get started you must remember that if you’re serious about starting a running program, you need to do it right. Running to Lose…

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Pilates for Dummies

Pilates is a great new form of exercise. It focuses on aligning and relaxing the body while strengthening core muscles. The best part is that it’s easy to get started, even for beginners. The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert…

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Healthy Weight Loss Tips

The weight loss industry is HUGE in today’s world. Everyone is selling machines and pills that will melt off pounds super fast. In reality, healthy weight loss requires time and dedication. If you’re committed to losing weight the right way, here are a few tips to help you out. Set Healthy Goals. Focusing on how…

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