We know the importance of eating fruits and vegetables, but tell that to your child and they'll probably turn up their noses. Sometimes it's even hard for adults to eat their daily servings. No worries, below are some helpful tips to get your kids to eat more fruits and vegetables. Introducing a variety of fresh fruits and vegetables at a young age is best and being consistent with it will ensure good eating habits. 5 tips to get your child eating more fruits and vegetables 1. Have fruits and vegetables available in your home all the time. It includes dried fruits or frozen vegetables. Place them where it's visible and accessible. A bowl with fruits placed on your kitchen counter or table is an easy reminder to grab something that is quick, nutritious and filling. If it's easier for your kids to grab grapes or cherry tomatoes from the fridge, then wash them first and place them in a bowl. Be careful as certain fruits tend to spoil quicker when washed. For a treat, freeze some … [Read more...]