Tips to Help your Teenage Daughter Deal with Period Issues

Unfortunately, the changes a girl’s body goes through during the teen years can result in menstrual difficulties. Most of the time, these problems disappear with maturity; but in the meantime, you’ll need some coping mechanisms. Here is a few common period problems and how to deal with them. Heavy Bleeding Really heavy menstrual bleeding (medically…

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Cooking For the Troops

It is appalling how many children in the United States are battling obesity and health issues due to poor nutrition. Nutrition is a huge concern for most moms. Many of us work full time and cooking a well balanced meal can be a challenge. However, the benefits of a nutritious meal far outweigh any inconvenience…

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Staying Young Through the Power of Antioxidants

Everyone wants to stay young, look young, feel young–BE young! Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient…

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