Back to School Nutrition

Nutrition is one of the single most important factors when it comes to a child’s development. Proper nutrition is essential for children to succeed in school. A proper diet is especially important for growing children. At this level, the children’s minds are still developing and their bodies are growing fast. Without proper nutrition, a child…

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Week One

OK…here we go! LOL! I am “officially” starting today. You can read my “intro” here. :) The Goal: Lose 50 pounds and then reassess if I need to lose any additional weight. Time: I want to do this by my next birthday; March 5. So, that gives me 7 months. Plenty of time to do…

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Summer Suncare for Kids

Summer sun safety for children is something on parents’ minds as the temperatures rise and the days lengthen. You want your children to spend time playing outside but the possibility of getting sunburned is an ever-present thought. Here are some guidelines to help you know how to keep your children safe in the summer sun.…

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