Calcium and Pregnancy

Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium. Calcium is essential for strong teeth and bones, muscle contractions, nerve function and blood clotting. Calcium-deficiency results in decreased bone density (which in turn…

Keep Reading...

Avoiding Breast Cancer

October is Breast Cancer Awareness Month. Breast cancer begins when malignant cells develop in the tissue of the breast. The mere thought of breast cancer is every woman’s nightmare. It is the one area, we as women, can all come together and help each other stay informed. While there is no cure…yet. There are ways…

Keep Reading...

A High Fiber Diet is Best for Better Health

A high fiber diet is crucial for many reasons. Good amounts of fiber are a must for good health. It keeps your digestive system working properly, helps elimination from the body, and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is very important if…

Keep Reading...