Heart Healthy Foods to Add to Your Diet

Heart Healthy Foods to Add to Your Diet

Many contributing factors cause heart disease in women. Do you know these factors? Being educated and informed will reduce your risks, and help you maintain a strong and healthy heart. If you’re a woman approaching menopause, your chances of developing heart disease rises. When estrogen levels decreases, bad cholesterol increases and good cholesterol decreases. Other…

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15 Gluten Free Snack Ideas for Kids

15 Gluten Free Snack Ideas for Kids

Many ready-made, store bought foods contain gluten which makes it quite difficult to give kids who are gluten intolerant something fun to eat and wholesome at the same time. It is also difficult to find gluten free prepacked items in a lot of stores. The good thing is fruits, vegetables don’t contain gluten, and you…

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