The Perfect Combination

Diet and exercise. We hear it on TV, in magazines, from friends, family, and our doctor. We hear it all the time. If you want to lose weight or just lead a healthy life, you need to combine diet and exercise. Well, the reason we hear it all the time is because it’s true! It’s…

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Sugar is Bad for Health

Who doesn’t like the taste of sugar? Many foods, today, are loaded with sugar, sometimes you can’t even taste the sugar but it’s still in there. As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your health and body. Sugar and Your Health Sugar is a sticky substance. If…

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Steps to Fight Memory Loss

No one wants to lose their memory. The first step in fighting memory loss is to figure out the cause. Once you figure out what is causing the memory loss, you can work on a remedy. Aging is one of the most common causes of memory loss. As we age, we naturally lose some of…

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