Should You Give Up Caffeine?

It may surprise you that the most commonly used drug in the world is caffeine. Caffeine can be a great pick me up that helps get you through the day. While it may seem harmless enough; there are studies that suggest negative effects of excessive caffeine use. Unfortunately, quitting caffeine can cause annoying side effects…

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Reduce Bloating

For many women, bloating can be painful, uncomfortable, or just plain aggravating. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Bloating is usually caused by over eating. However, if you are not over eating, and still feeling bloated; here are some other causes and how to treat…

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Recipe – Grilled Eggplant and Mozzarella Rolls

Healthy Low GI Recipe This healthy recipe is good for a low GI diet and a low carb diet. 1 large eggplant 3 tablespoons olive oil 1 mozzarella cheese ball, cut into 8 slices 2 plum tomatoes, each cut into 4 slices 8 large basil leaves Salt and black pepper Balsamic vinegar for drizzling (optional)…

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