Posts Tagged ‘Healthy Recipes’

Healthy Recipe This healthy and delicious soup recipe is low fat. 2 tablespoons of olive oil 3 leeks washed and sliced 1 lb carrots, washed, peeled and sliced 5 cups of vegetable stock Juice of two oranges Finely grated rind of two oranges 2/3 cup of plain low fat yogurt Salt and pepper to taste…

Healthy Recipe This healthy delicious salad recipe is low fat and low GI. For the Salad: 8 oz of apple juice 6 oz of couscous (dried) 1/2 red pepper, cored, seeded, and diced 4 Tbsp chopped fresh parsley 2 Tbsp chopped fresh mint 1 oz of raisins 2 oranges peeled, deseeded and cut into segments…

Healthy Low GI Recipe This healthy mushroom omelet recipe is great for a low GI diet and a low carb diet. 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to…