Recipe – Banana and Raisin Tea Cake

Healthy Low Fat Recipe This is a low fat sweet banana bread that can also be called a tea cake. It’s delicious spread with a little butter and all fruit jam. 3 oz melted unsaturated margarine 8 oz whole wheat flour 1 teaspoon cinnamon 3 oz brown sugar 3 – 4 very ripe bananas, mashed…

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Healthy Recipe – Catfish Lettuce Wraps

Note: you can substitute the catfish for any white fish that you like. 6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh catfish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 1 tablespoon unsalted butter Wilt lettuce leaves. Placing in hot…

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