3 Healthy Snack Ideas for Toddlers

Toddlers have little tummies, so it’s no wonder they want to eat small meals or snacks throughout the day. These three healthy toddler snacking ideas may help you get your toddler to eat more than chips or fruit snacks. Try them out on your toddler and see what they think of them! 3 Healthy Snack…

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Staying Young Through the Power of Antioxidants

Everyone wants to stay young, look young, feel young–BE young! Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient…

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How to Go Gluten Free without Losing Out On Flavor

Many families these days are choosing to go gluten free. It can be daunting, however, to think about giving up all those wheat-based cereals, crackers, cookies, and breads we so love. But gluten-free cooking can be very flavorful, and there are entire aisles in some natural food stores and grocery stores dedicated to gluten-free foods.…

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