Lactose Free Healthy and Yummy Snack Ideas For Kids

Lactose Free Healthy and Yummy Snack Ideas For Kids

Kids need to eat healthy foods for their growing bodies, and to maintain their energy levels at peak performance for learning at school and beyond. When your child is lactose intolerant, it’s harder to trust store bought, pre-packaged foods because you don’t know if it contains dairy or other milk products. Keep these five tips…

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Exactly What IS Lactose Intolerance?

Lactose intolerance is when your body can’t digest lactose (sugar) that is found in dairy and milk products. In the small intestine, there’s an enzyme called lactase that breaks down lactose into simple sugars that is then absorbed into the bloodstream and turns into energy. When someone is lactose intolerant, their body doesn’t produce enough…

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