Posts Tagged ‘Mom’s Kitchen’
Recipes that Pack a Punch Without Packing on the Pounds!
Below you will find filling meals that are tasty, small portioned, and perfect for just about any diet. They are loaded with vitamins and healthy goodness. Veggie Omelet (serves one) • 2 large eggs, beaten • 1 cup of assorted veggies, diced (mushrooms, tomatoes, onion, garlic, broccoli, etc.) • ¼ cup of low fat Swiss…
Keep Reading...Exactly What IS Lactose Intolerance?
Lactose intolerance is when your body can’t digest lactose (sugar) that is found in dairy and milk products. In the small intestine, there’s an enzyme called lactase that breaks down lactose into simple sugars that is then absorbed into the bloodstream and turns into energy. When someone is lactose intolerant, their body doesn’t produce enough…
Keep Reading...5 Ways Save Money with Even the Smallest Grocery Budget!
Money is really tight for us these days, and sadly, the grocery budget is the only bill that is flexible enough to suffer the most. I mean, we have to pay the light bill, gas, etc. Once the bills are met, what’s left is the grocery “budget”, and unfortunately, it is far lower than it…
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