6 Childhood Obesity Prevention Tips

The growing use of technology, poor diet, and lack of physical activity is making many more kids obese. Obese means to be significantly overweight. Childhood obesity is increasing and it needs to be stopped. According to the National Health and Nutrition Examination Survey, approximately 12.5 million US children between the ages of 2-19 years old…

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Gluten-Free Baking Tips

If you are gluten intolerant, switching to a gluten-free diet is a big adjustment. There are foods that contain gluten; preparing foods and baking will become a challenge. It will take time to find the right combination of ingredients for baking so you’ll have many trials and errors. Some people think gluten-free baking is bland,…

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What is Gluten Intolerance?

December 16-22, 2012 is Gluten Free Baking Week. Some people may not even know they have an allergy to gluten, so, I wanted to talk a bit about just what gluten intolerance is… What is Gluten Intolerance? What is gluten? Gluten is a protein found in wheat, barley, triticale (combo between wheat and rye), rye…

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