Melon Smoothie with Mint

A delicious and healthy and smoothie the kids can enjoy. Serves 1-2 Ingredients: ½ cup watermelon, cut into cubes and seeds removed ½ cup honeydew melon, cut into cubes 1 cup cantaloupe, cut into cubes ½ mango, cut into cubes 2 tsp lime juice 1 tsp honey 5 fresh mint leaves, chopped Combine all ingredients…

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Low-Fat Parsley and Chive Salad Dressing

Ingredients: ½ cup plain non-fat yogurt ½ tbsp white wine vinegar ½ tbsp freshly chopped parsley 1 tsp freshly chopped chives ½ tbsp Dijon mustard Salt and pepper In a small bowl, whisk all the ingredients until you get a smooth dressing. Allow to stand for a few minutes, then mix with your favorite pasta…

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Homemade Breakfast Granola

Ingredients: 4 cups quick-cooking rolled oats 1 ½ cups whole-wheat flour 1 cup natural bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp vanilla extract 1 cup sultanas Preheat the oven to 325°F. Mix…

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