Spring Sports and Sneakers

Sneakers.  Who knew a sneaker could come so specialized? Today, I was educated in the art of sneakers from a very knowledgeable salesperson named “Amy” at the Runners Retreat.  Not much older than Violet (who just turned 12, remember?), Amy was impressive with her knowledge of running shoes.  From training shoes to competitive footwear, we…

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Yogurt Popsicle Treat

2 ½ cups plain yogurt (ideally low-fat) 2 small bananas 2/3 cup frozen orange juice concentrate (undiluted) Combine yogurt, bananas and orange juice in a blender or food processor and blend until smooth. Pour mixture into Popsicle containers and put in freezer. This is a very easy to make and guilt-free treat for the whole…

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How to Protect Your Child during Outdoor School Sports

Children love to spend time outdoors when the temperatures get warmer. Some children play outdoor school sports while others simply spend time outdoors at home. If your child is an athlete, here’s how to protect them during outdoor school sports. Be sure your child always wears sun block. Sun block can protect your child’s tender…

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