Tips for a More Restful Sleep

Have you ever had one of those nights where you mind was going a mile a minute and you just could not get to sleep? Or, have you ever have nights where you keep waking up? If you haven’t been able to get a good night’s sleep, here are some tips you can use to…

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6 Quick Time Saving Tips for Busy Moms

Time is a precious commodity and those who learn to use theirs wisely will always be ahead of the game. First the bad news, the one thing you can’t do is add more hours to your day. No matter what, it’s just not going to happen. The good news, you can do certain things to…

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Reduce Bloating

For many women, bloating can be painful, uncomfortable, or just plain aggravating. Bloating is when your tummy feels tight or full, and is usually caused by excess gas. Bloating is usually caused by over eating. However, if you are not over eating, and still feeling bloated; here are some other causes and how to treat…

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