Below you will find filling meals that are tasty, small portioned, and perfect for just about any diet. They are loaded with vitamins and healthy goodness. Veggie Omelet (serves one) • 2 large eggs, beaten • 1 cup of assorted veggies, diced (mushrooms, tomatoes, onion, garlic, broccoli, etc.) • ¼ cup of low fat Swiss cheese (or whatever kind you like) • 1 tsp. Earth Balance type margarine • fresh parsley (optional) • salt and pepper to taste (add salt and pepper to beaten eggs before cooking) • non-stick cooking spray Spray non-stick pan with cooking spray AND add margarine as well for flavor. Heat margarine over medium-low heat until melted. Then, add veggies. Sautee for about 5 minutes, remove veggies and set aside. Spray pan again with cooking spray. Add beaten eggs. Cook for one minute. Sprinkle veggie mix over eggs. Cook until edges can be lifted and spatula can slide under omelet. Fold over. Cook until golden brown. Flip, make other side … [Read more...]
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