Posts Tagged ‘Women’s Health’
Take a Rest!
“I have so much to do today, I think I’ll take a nap.” As a single, full-time mom who is also self-employed, I’m not going to deny it, there is a lot on my plate. Over the years I have become an expert at getting it done. Laundry for tomorrow, cupcakes for a birthday celebration…
Keep Reading...Facts about Caffeine
Caffeine is something many of us reach for first thing in the morning. Those hot brewed cups of heaven that’ll help us start our day on the right foot. AHHHH! Caffeine is found in numerous food products and medication. It’s also habit forming. 90% of Americans consume caffeine daily. That’s a lot of people! Caffeine…
Keep Reading...Heart Healthy Foods to Add to Your Diet
Many contributing factors cause heart disease in women. Do you know these factors? Being educated and informed will reduce your risks, and help you maintain a strong and healthy heart. If you’re a woman approaching menopause, your chances of developing heart disease rises. When estrogen levels decreases, bad cholesterol increases and good cholesterol decreases. Other…
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