We know the importance of eating fruits and vegetables, but tell that to your child and they'll probably turn up their noses. Sometimes it's even hard for adults to eat their daily servings. No worries, below are some helpful tips to get your kids to eat more fruits and vegetables. Introducing a variety of fresh fruits and vegetables at a young age is best and being consistent with it will ensure good eating habits. 5 tips to get your child eating more fruits and vegetables 1. Have fruits and vegetables available in your home all the time. It includes dried fruits or frozen vegetables. Place them where it's visible and accessible. A bowl with fruits placed on your kitchen counter or table is an easy reminder to grab something that is quick, nutritious and filling.If it's easier for your kids to grab grapes or cherry tomatoes from the fridge, then wash them first and place them in a bowl. Be careful as certain fruits tend to spoil quicker when washed.For a treat, freeze some … [Read more...]
TweetMom Alert: How to Win The Bedtime Battle with Your Toddler
Toddlers are great at stalling when it's time for bed. If it's any consolation, you're not alone in this bedtime battle. Many parents go through this phase in their child's life some time during their growing up years, but rest assured bedtime battles can be defeated as long as you're consistent in what you do and say.Toddlers use many different stall tactics such as asking for sips of water, there's a monster under the bed or in the closet, they've lost a favorite stuffed toy, they want another book read, or have to use the potty. All of these are excuses to avoid bedtime and they all can be resolved ahead of time. While your child may be genuinely scared of a monster hiding under his/her bed or hiding in the closet, if they use this excuse every night then you know they are just stalling. Here are some bedtime battle tips to help your toddler become more familiar with their bedtime routine and put an end to any delay tactics along the way. Toddlers are accustomed to routines. … [Read more...]
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